The Physiology Dashboard
True health is an equilibrium. Focusing solely on muscle size (Hypertrophy) often neglects cardiovascular efficiency or tissue quality. Review the metrics below to understand the balance required for a high-performing body.
The 4 Pillars of Function
Ideal Balance
Insight: Many individuals tend to focus too heavily on one aspect, but a well-balanced body maintains a minimum score of 7 out of 10 in each of the four quadrants.
Systemic Recovery Curves
Hours to Repair
Insight: Muscles have a faster recovery rate compared to tendons and the central nervous system (CNS). When engaging in heavy lifting, longer breaks are needed not for the muscles, but for the neural drive.
Protocol Explorer
Choose a category to discover evidence-based protocols. Simply click on a card to see the biological mechanism and implementation strategy.
Available Protocols
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Select a protocol to analyze
My Daily Stack
Establish your daily routine by choosing up to 5 protocols from the explorer to include in your bio-optimization stack.
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Stack Summary
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